Research as much as you can about amino acids and how they affect the brain. Read through the articles, contact me, or sign up for the free email list. Leading practitioners in nutritional therapy try 5-HTP with people first, just don’t stop if 5-HTP doesn’t do the trick for you.depressed, but if all you can do right now is walk to the library and start reading, pick this book up first. L-tryptophan is an amino acid that the brain uses naturally to create Serotonin. I made sure I had no other amino acids in my system by waking up first thing in the morning with a glass of water next to my bed.That obviously defeats what I was aiming to do, which was be happy with no drugs. The weirdest phenomenon was getting “electric shocks.“I thought only people that went off Paxil experienced them. I swear I felt unconscious for a microsecond, almost like a mini seizure.
It didn’t help me as much, and actually revved me up to the point of making me manic, so I didn’t take too much of it. Heavier tears were somehow making their way out of my eyes as I began to sob in public, hoping that nobody would see me. My mind raced with uncontrollable thoughts of anxiety. Every couple months, the medication would stop working. Looking back, the amount of citalopram I was taking was high enough to make anyone go a little crazy. Antidepressants weren’t the answer for my long-term health and happiness. I thought I could stop taking antidepressants cold turkey. But in that pain while laying on the ground I made a new discovery. I wanted to get off antidepressants because I had become “manic” from a recent increase in my dose of citalopram.If you can start tapering off without much harm, start that first.Plan your week of relaxation for when you come completely off your antidepressant. This is because 5-HTP skips a step in the conversion process to create serotonin.